top of page
Jawon Chisholm
Raising Champions
Youth Athletic Training - This class is designed for young athletes, typically ranging in age from 8 to 12 years old, who are just starting to explore their athletic potential. The training focuses on developing fundamental movement skills, improving overall fitness, and enhancing coordination and agility. The goal is to create a solid foundation for future athletic success.
Prime Performance
Preparing Athletes for the Big Leagues - This class is ideal for intermediate-level athletes who have a solid foundation of fitness and skills but are looking to take their performance to the next level. The training is focused on building strength, speed, and power while also refining technique and improving conditioning. Athletes in this class are typically preparing to compete at a high level.
Athlete Evolution
High-Performance Training for the Pros - This advanced class is designed for elite-level athletes who are already competing at a high level and are looking to continue improving their performance. The training is highly individualized and focused on refining technique, building strength, power, and endurance, and enhancing mental toughness. Athletes in this class are typically preparing for professional or international-level competition.
Looking to take your team's performance to the next level? Our team fitness program is designed to help athletes of all levels improve their strength, power, and endurance. Whether you're a youth sports team or a professional organization, our expert trainers will work with you to develop a customized fitness plan that addresses your team's specific needs and goals. Our comprehensive program includes specialized workouts, injury prevention techniques, and mental toughness training to help your team perform at its best.
Team Sessions
bottom of page